Women's Shoulder Hypertrophy Program
Nippard, Jeff
8 week training program and scientific manual focused on shoulder development for women.
Jeff Nippard’s Shoulder Hypertrophy Program is designed to :
Improve shape, development, and symmetry of the shoulders
Give the illusion of a narrower waist
Teach the scientific principles behind why certain exercises are better
Show what rep ranges and progression schemes to use
Instruct how to do specific movements for OPTIMAL ACTIVATION
With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.
Jeff Nippard’s Shoulder Hypertrophy Program is designed to :
Improve shape, development, and symmetry of the shoulders
Give the illusion of a narrower waist
Teach the scientific principles behind why certain exercises are better
Show what rep ranges and progression schemes to use
Instruct how to do specific movements for OPTIMAL ACTIVATION
With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.
Категорії:
Рік:
2020
Видання:
womens editions
Мова:
english
Сторінки:
32
Файл:
PDF, 10.16 MB
IPFS:
,
english, 2020
Amazon 
Barnes & Noble 
Bookshop.org
Чи бажаєте додати книгарню? Зв'яжіться з нами за support@z-lib.do
Конвертуйте файли
Більше результатів пошуку
Інші переваги 
Ключові фрази
Пов’язані вибірки
