Mental Fitness. 15 rules to strenghten your body and mind

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
Mental Fitness. 15 rules to strenghten...

Mental Fitness. 15 rules to strenghten your body and mind

Name: Mental Fitness. 15 rules to strenghten your body and mind
ISBN: 9780008472306

Ant Middleton

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The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Категорії:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

Рік:

2021

Видавництво:

HarperCollins Publishers

Мова:

english

ISBN 10:

0008472300

ISBN 13:

9780008472306