Unfuck Your Sleep: The #1 Non-Negotiable Necessity for...

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Unfuck Your Sleep: The #1...

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy)

Name: Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy)
ISBN: 9781621060703

Acs Acn Harper Phd Lpc-S Faith

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Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

Рік:

2018

Видавництво:

Microcosm

Мова:

english

Сторінки:

ISBN 10:

1621060705

ISBN 13:

9781621060703

Файл: