Everything running book: from circling the block to...

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Everything running book: from circling...

Everything running book: from circling the block to completing a marathon, training and techniques to make you a better runner

Name: Everything running book: from circling the block to completing a marathon, training and techniques to make you a better runner
ISBN: 9781598695069

Art Liberman, Stephen Pribut, Carlo DeVito

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Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.
Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.

Категорії:

Sports, Hobbies & Games

Рік:

2008

Видання:

Видавництво:

Adams Media

Мова:

english

Сторінки:

336

ISBN 10: