50 Things You Can Do Today to Manage Stress
Wendy Green, Jenny EdwardsA no-nonsense guide to help reduce day-to-day stress
In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.
Рік:
2012
Видавництво:
Summersdale
Мова:
english
Сторінки:
128
ISBN 10:
1849532028
ISBN 13:
9781849532020
Серії:
Personal Health Guides
Файл:
EPUB, 622 KB
IPFS:
,
english, 2012