The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Abstract: Provides fresh strategies for redesigning the human body. This title helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. It lets you pick and choose from a menu of options, from simple to extreme, for dramatic body changes.