The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
Ronald D. Siegel
“Did I sound stupid?” “Should I have sent that
email?” “How do I look?” Many of us spend a lot of time feeling self-conscious
and comparing ourselves to others. Why do we judge ourselves so relentlessly?
Why do we strive so hard to be special or successful, or to avoid feeling
rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized
that he, as well as most of his clients, was caught in a cycle of endless
self-evaluation, he decided to do something about it. This engaging, empowering
guide sheds light on this very human habit--and explains how to break it.
Through illuminating stories and exercises, practical tools (which you can
download and print for repeated use), and guided meditations with accompanying
audio downloads, Dr. Siegel invites you to stop obsessing so much about how you
measure up. Instead, by accepting the extraordinary gift of being ordinary, you
can build stronger connections with others and get more joy out of life.
email?” “How do I look?” Many of us spend a lot of time feeling self-conscious
and comparing ourselves to others. Why do we judge ourselves so relentlessly?
Why do we strive so hard to be special or successful, or to avoid feeling
rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized
that he, as well as most of his clients, was caught in a cycle of endless
self-evaluation, he decided to do something about it. This engaging, empowering
guide sheds light on this very human habit--and explains how to break it.
Through illuminating stories and exercises, practical tools (which you can
download and print for repeated use), and guided meditations with accompanying
audio downloads, Dr. Siegel invites you to stop obsessing so much about how you
measure up. Instead, by accepting the extraordinary gift of being ordinary, you
can build stronger connections with others and get more joy out of life.
Рік:
2021
Видавництво:
The Guilford Press
Мова:
english
Файл:
EPUB, 771 KB
IPFS:
,
english, 2021
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